Lack of hemoglobin production can disrupt the generation of healthy red blood cells, while insufficient iron intake can deprive your child's muscles, tissues, and cells of essential oxygen. Breastfed infants typically rely on their own iron stores and their mother's milk for the first six months, whereas formula-fed babies usually receive iron-fortified formula.
However, as older infants transition to solid foods, they may not consume enough iron-rich foods, putting them at risk for iron deficiency anemia. Iron deficiency can impede your child's growth and lead to various issues, such as learning and behavioral problems, social withdrawal, delayed motor skills, and muscle weakness. Additionally, iron plays a crucial role in the immune system; a lack of iron could heighten the risk of infections like colds and flu.
The necessity for an iron supplement depends on your child's diet. Ideally, children should obtain their iron and other essential vitamins from a well-balanced, nutrient-rich diet. If they consume sufficient iron-rich foods, a supplement may not be necessary. Examples of iron-rich foods include red meats (such as beef, organ meats, and liver), poultry (such as turkey, pork, and chicken), fish, fortified cereals (including oatmeal), dark green leafy vegetables (like kale, broccoli, and spinach), beans, and prunes.
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